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Empowering Ourselves to Create Our Emotional Destinies – Despite and Including Life’s Challenges and Uncertainties!

with Debbie Joffe Ellis, Ph.D.

A 5-Week, 90-minute course offered by professor, psychologist, author, and therapist, Dr. Debbie Joffe Ellis. Dr Ellis is internationally recognized for her contributions continuing the work of her late husband, Dr. Albert Ellis, who pioneered the Cognitive Revolution in Psychotherapy with his approach of Rational Emotive Behavior Therapy (REBT). Attendees will experience an empowering, emboldening, and elevating experience that provides knowledge on achieving/ maintaining emotional, spiritual, and physical/ mental health.

In this course, participants will learn:

• The inseparable interplay of mind, emotions, behavior, and physical well-being

• The ‘’How-To’s’’ for creating healthy emotions when difficult and challenging situations arise

• The difference between healthy and unhealthy negative emotions

• The elements of healthy rational thinking

• The elements of irrational thinking

• Tools and techniques that contribute to creating and maintaining healthy emotions, tranquility and unconditional acceptance

• The importance of daily gratitude