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Integrating the Bhagavad Gita and Yoga for Personal Transformation

with Tungalagsaikhan (Tunga) Nyanrag

This is an 8-week, 90-minute course integrating the teachings of the Bhagavad Gita and Hatha Yoga. The lessons of the Gita will stimulate the mind, while the practice of Hatha Yoga grounds these teachings in the body, aiding every sincere student along the path of self-liberation. Together, these approaches combine to create a whole person approach to health and well-being.